About Calendula
I am Clarisa Urbán, a general health psychologist with experience in individual and group psychological intervention, training in mental health and assessment in the university setting. My approach integrates the gender perspective, the analysis of the social context and scientific evidence, ensuring a warm, empathic and non-judgmental accompaniment. My professional career has been marked by a commitment to critical and accessible psychology. I have worked in different areas, such as individual intervention in consultation, therapy with women victims of gender violence, and psychoeducation in childhood and adolescence. In addition, I have participated in projects of female empowerment, dynamisation of conferences on mental health and design of workshops on gender and emotional wellbeing. I also have experience in the educational and university field, collaborating in the evaluation and improvement of training programmes, including those focused on mental health at national level.
What do we offer?
Individual Therapy Online
My goal is that more people can receive psychological support without cost being a barrier. If you are in a situation of economic vulnerability and need an option adjusted to your situation, we can evaluate alternatives so that the therapeutic process is accessible to you.
Individual Therapy at home
If you live in Pradoluengo, Belorado and surroundings, and want to receive psychological support in the comfort of your home, home therapy is an option that facilitates access to therapeutic accompaniment without the need to move. This allows you to create a safe space in your own environment, which can favor comfort and emotional expression.
Workshops and cycles
In addition to individual therapy, I facilitate workshops and training cycles designed to reflect on mental health, acquire practical tools and share experiences in a safe and trusting space. These activities can be face-to-face (Burgos and surroundings) or virtual, allowing participation from anywhere.
QUESTIONS ABOUT THE THERAPEUTIC PROCESS
How do I know if therapy is right for me?
Therapy is a space where you can talk about what’s on your mind, gain a better understanding of your feelings, and find new ways to cope with your distress. You don’t have to be in crisis to seek psychological support.
If you feel that something is bothering you, causing you anxiety, or if you simply want to work on your emotional well-being, therapy can be a valuable tool.
How do therapy sessions work?
Each session lasts approximately 60 minutes and takes place in a safe, non-judgmental environment. Throughout the process, we explore what you’re going through, recognizing that your distress isn’t solely personal but is also influenced by your surroundings. The goal is for you to better understand what you’re experiencing and find strategies that help you manage it in a way that makes sense to you
Is online therapy just as effective as in-person therapy?
Yes, several studies have shown that online therapy is just as effective as in-person therapy. The main difference is the format, but the therapeutic relationship, support, and psychological work remain the same. In addition, online therapy offers greater accessibility, more flexible scheduling, and the ability to have sessions from a setting where you feel comfortable.
How often should I go to therapy?
The frequency depends on the individual and the situation. It’s most common to start with a weekly or biweekly session, but we can adjust this based on your progress and needs. The goal is for the therapy to fit you, not the other way around.
How do I choose a psychologist?
It’s important to find a professional you feel comfortable with. Beyond their training and approach, the therapeutic relationship should be a space where you can express yourself without fear or judgment. You can consider their area of specialization, how they understand psychological distress, and whether their way of working resonates with you. If, after a few sessions, you feel they aren’t the right person to guide you, you can always look for another option. The key is that therapy is a safe space for you.
If I go to therapy, does that mean there's something wrong with me?
No. Going to therapy doesn’t mean there’s something “wrong” with you. Often, psychological distress isn’t an individual problem, but a logical response to an environment that doesn’t always promote well-being. We live in a society that generates stress, insecurity, inequality, and violence that directly impact our mental health. Sometimes, our emotional or behavioral responses may not be adaptive, not because we are “broken,” but because we are trying to survive in a context that doesn’t always look out for us.
Therapy isn’t about fixing you, but about helping you understand yourself, put into words what you’re going through, and find tools that allow you to cope with your distress in a healthier, more sustainable way. It’s a space to look at yourself with more compassion and less guilt, understanding that what you feel makes sense given your history and your context.