Understanding what is happening to you is the first step to transform it.

I am Clarisa Urbán, a psychologist specialized in therapeutic intervention at a distance.

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I work with digital tools to offer a warm, empathic and close accompaniment, taking advantage of the opportunities of the virtual world without losing the essence of a safe and humane therapy.

My approach is based on a key idea: psychological discomfort does not arise in a vacuum, what we feel is also a consequence of the world in which we live.

If you are looking for a space to explore what is happening to you without guilt, I am here to accompany you.

What do we offer?

Individual Therapy Online

My goal is that more people can receive psychological support without cost being a barrier. If you are in a situation of economic vulnerability and need an option adjusted to your situation, we can evaluate alternatives so that the therapeutic process is accessible to you.

Individual Therapy at home

If you live in Pradoluengo, Belorado and surroundings, and want to receive psychological support in the comfort of your home, home therapy is an option that facilitates access to therapeutic accompaniment without the need to move. This allows you to create a safe space in your own environment, which can favor comfort and emotional expression.

Workshops and cycles

In addition to individual therapy, I facilitate workshops and training cycles designed to reflect on mental health, acquire practical tools and share experiences in a safe and trusting space. These activities can be face-to-face (Burgos and surroundings) or virtual, allowing participation from anywhere.

How I work?

My therapeutic approach is based on the idea that psychological distress does not arise in a vacuum, but is influenced by our history, our environment and the social structures in which we live. Therefore, in addition to assessing your discomfort, I seek to understand with you what factors may be contributing to what you are feeling and how we can address them in a way that makes sense to you. I offer an empathic, warm and trustworthy accompaniment, where you can talk about your discomfort being kind to yourself, without fear, judgment or blame. In addition, I use digital tools that facilitate access to therapy, adapting to the needs of each person to provide a close and effective accompaniment in the virtual environment.

Integral Perspective

My way of working is based on:

LOOK

A gender perspective that recognizes how social norms and inequalities affect the emotional well-being of women and men in different ways.

An approach that takes into account the differences and needs of those living in urban and rural environments.

Interventions based on studies and scientific evidence, taking into account both personal experience and the environment and circumstances that may affect emotional well-being.

An understanding of psychological distress within the world we live in, understanding that our emotions and difficulties are also a response to the social and cultural environment.

Online Therapy

Online therapy offers multiple facilities without losing the closeness and accompaniment that characterizes a therapeutic process. Some of its advantages are:

Accessibility

You can access therapy from anywhere, without having to travel, which facilitates the process especially in rural areas or when we do not have time.

It allows you to adapt the sessions to your daily routine, facilitating the conciliation with work, studies or other responsibilities.

By doing therapy from your own environment, we feel more comfortable and safe to express ourselves.

Despite the physical distance, the therapeutic link remains at the heart of the process. Fortunately, technology allows for fluid communication and empathetic and personalized support.

I offer you a safe space where we can think of new ways to understand what is happening to you in order to seek your well-being.

Write to me at

I will contact you as soon as possible.

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