Services
My therapeutic approach is based on the idea that psychological distress does not arise in a vacuum, but is influenced by our history, our environment and the social structures in which we live. Therefore, in addition to assessing your discomfort, I seek to understand with you what factors may be contributing to what you are feeling and how we can address them in a way that makes sense to you. I offer an empathic, warm and trustworthy accompaniment, where you can talk about your discomfort being kind to yourself, without fear, judgment or blame. In addition, I use digital tools that facilitate access to therapy, adapting to the needs of each person to provide a close and effective accompaniment in the virtual environment.
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Individual Therapy Online
My aim is that more people can receive psychological support without cost being a barrier. If you are in a situation of economic vulnerability and need an option adapted to your situation, we can assess alternatives so that the therapeutic process is accessible to you.
INDIVIDUAL ONLINE THERAPY: 50€ / SESSION (60min).
5 SESSION VOUCHER: 225 €.
Individual Therapy at home
If you live in Pradoluengo, Belorado and the surrounding area (Burgos), and you want to receive psychological support in the comfort of your own home, home therapy is an option that facilitates access to therapeutic accompaniment without the need to travel. This modality allows you to create a safe space in your own environment, which can favour comfort and emotional expression.
The cost of this service may vary depending on location. For more information, please check availability and rates.
Workshops and cycles
In addition to individual therapy, I facilitate workshops and training cycles designed to reflect on mental health, acquire practical tools and share experiences in a safe and trusting space. These activities can be face-to-face (Burgos and surroundings) or virtual, allowing participation from anywhere.
The cost of this service may vary depending on location. For more information, please check availability and rates.
How I work?
My therapeutic approach is based on the idea that psychological distress does not arise in a vacuum, but is influenced by our history, our environment and the social structures in which we live. Therefore, in addition to assessing your discomfort, I seek to understand with you what factors may be contributing to what you are feeling and how we can address them in a way that makes sense to you. I offer an empathic, warm and trustworthy accompaniment, where you can talk about your discomfort being kind to yourself, without fear, judgment or blame. In addition, I use digital tools that facilitate access to therapy, adapting to the needs of each person to provide a close and effective accompaniment in the virtual environment.
Integral Perspective
My way of working is based on:
LOOK
A gender perspective that recognizes how social norms and inequalities affect the emotional well-being of women and men in different ways.
FOCUS
An approach that takes into account the differences and needs of those living in urban and rural environments.
INTERVENTION
Interventions based on studies and scientific evidence, taking into account both personal experience and the environment and circumstances that may affect emotional well-being.
UNDERSTANDING
An understanding of psychological distress within the world we live in, understanding that our emotions and difficulties are also a response to the social and cultural environment.
Online Therapy
Online therapy offers multiple facilities without losing the closeness and accompaniment that characterizes a therapeutic process. Some of its advantages are:
Accessibility
You can access therapy from anywhere, without having to travel, which facilitates the process especially in rural areas or when we do not have time.
Time flexibility
It allows you to adapt the sessions to your daily routine, facilitating the conciliation with work, studies or other responsibilities.
Safe and comfortable space
By doing therapy from your own environment, we feel more comfortable and safe to express ourselves.
Same quality and proximity
Despite the physical distance, the therapeutic link remains at the heart of the process. Fortunately, technology allows for fluid communication and empathetic and personalized support.
Workshop topics
I have experience conducting workshops and seminars focused on mental health for various groups,
Mental Health and Emotional Well-being
Strategies for self-care, managing emotions, and preventing psychological distress.
Gender Perspective and Mental Health
How gender norms influence psychological distress and tools for challenging them. Program in Psychotherapy and Feminist Equity (ESEN School).
Anxiety and Stress
Understand their causes and learn techniques for managing them in a healthy way.
Support networks and emotional support
How to build bonds of mutual care and strengthen more emotionally resilient communities.
Psychology and the Rural Environment
Specific challenges and opportunities related to mental health in rural communities.